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Tìm bạn bốn phương – TRẺ Magazine

Mọi mối tương giao
bắt đầu từ sự gặp gỡ.

Giới tínhGiới tính──────────NamNữNam (LGBT)Nữ (LGBT)Chưa xác định

Tuổi từ──────────
Quốc gia----------------------------

"Nhà hiền triết Socrates sau nhiều năm dành dụm xây được cho mình một căn nhà khiêm tốn. Thiên hạ ai thấy cũng có phê bình. “Mặt tiền trông kỳ quá!” “Nội thất này không đẹp!” “Phòng ốc sao mà bé tí!”… Ông trả lời: “Căn nhà này tuy nhỏ, nhưng ước gì tôi có bạn bè tốt để làm nó chật bớt.” "

Trần Thị Diễm Châu

Giới: nữ 100%

Tìm bạn cùng du lịch vì sức khỏe và thưởng thức nghệ thuật sống bất kể độ tuổi nào, từ Việt Nam, Asia, Đức, EU, Canada, America, Egypt, Africa...

Liên hệ:  LivenGuider Tran Thi Diem Chau, Bonn Germany

The physical benefits of walking are clear:

1. You can reduce your risk of heart disease and strokes by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

2. A brisk walk helps to boost your circulation and increase oxygen supply to all your cells, giving you great benefits such as more energy and even healthier looking skin.

3. Walking even boosts your immune system for 24 hours - who knew?

4. Walking is also great for getting some more Vitamin D. Many people in the UK are vitamin D deficient which is essential for important things such as bone health.

Walking has plenty of mental health benefits as well:

6. Being active promotes mental health and wellbeing. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.

7. Physically active people have up to a 30% reduced risk of becoming depressed.

8. Physical activity stimulates the release of body chemicals called endorphins, which act as natural painkillers, reduce stress and produce feelings of wellbeing.

9. Walking improves cerebral blood flow and lowers the risk of vascular disease, which may be linked to helping you stave off dementia.